{"id":3413,"date":"2023-03-08T09:39:53","date_gmt":"2023-03-08T08:39:53","guid":{"rendered":"https:\/\/monikaromanowska.pl\/?p=3413"},"modified":"2024-03-22T09:28:31","modified_gmt":"2024-03-22T08:28:31","slug":"podcast-odc-3","status":"publish","type":"post","link":"https:\/\/monikaromanowska.pl\/lp\/podcast-odc-3\/","title":{"rendered":"Podcast odc. 3 Dlaczego perfekcjonizm nie s\u0142u\u017cy w odchudzaniu? Wywiad z dr hab. Kasi\u0105 Zab\u0142ock\u0105-S\u0142owi\u0144sk\u0105"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Je\u015bli zmagasz si\u0119 z nadwag\u0105 albo oty\u0142o\u015bci\u0105 i czasami zastanawiasz si\u0119, czy to jest w og\u00f3le realne \u017ceby schudn\u0105\u0107 &#8211; to ten odcinek jest dla ciebie. Z tego odcinka dowiesz si\u0119, czy jeste\u015b skazana na wieczne problemy z wag\u0105? Ile procent diet ko\u0144czy si\u0119 sukcesem? Jak oty\u0142o\u015b\u0107 wp\u0142ywa na twoj\u0105 psychik\u0119 i poziom energii? Co musisz zrozumie\u0107 i jak\u0105 barier\u0119 psychologiczn\u0105 przej\u015b\u0107, \u017ceby z sukcesem si\u0119 odchudza\u0107?<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>dr hab. Kasia Zab\u0142ocka-S\u0142owi\u0144ska &#8211; naukowczyni praktykuj\u0105ca psychodietetyk\u0119, edukatorka \u017cywieniowa, autorka artyku\u0142\u00f3w i tre\u015bci o tematyce (psycho)dietetycznej. Zapraszam na\u00a0<a href=\"https:\/\/www.zablocka-slowinska.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.zablocka-slowinska.com<\/a><\/p>\n\n\n\n<p>Pytania odcinka:<br>1. Pocz\u0105tek oty\u0142o\u015bci. Czy to prawda, \u017ce je\u015bli kto\u015b naby\u0142 kom\u00f3rki t\u0142uszczowe we wczesnych latach dzieci\u0144stwa, to ca\u0142e \u017cycie b\u0119dzie mia\u0142 problem z wag\u0105?<br>2. Ile procent diet ko\u0144czy si\u0119 sukcesem, czyli sta\u0142ym utrzymaniem wagi? Czyli jaka jest efektywno\u015b\u0107 diet?<\/p>\n\n\n\n<p>3. Oty\u0142o\u015b\u0107 to nie tylko wygl\u0105d. Jak zmienia si\u0119 funkcjonowanie naszego cia\u0142a pod wp\u0142ywem oty\u0142o\u015bci i jak to mo\u017ce utrudnia\u0107 nam odchudzanie?<\/p>\n\n\n\n<p>4. Co my\u015bli Kasia o dietach ad libitum czyli bez ograniczania kalorii? Jak to wygl\u0105da z naukowego punktu widzenia, efektywno\u015b\u0107 tej diety?<\/p>\n\n\n\n<p>5. Jakie psychologiczne podej\u015bcie powinna mie\u0107 osoba oty\u0142a, \u017ceby da\u0107 rad\u0119? Czy jest jaka\u015b bariera psychologiczna, kt\u00f3r\u0105 powinna przej\u015b\u0107?<\/p>\n\n\n\n<p>6. I na koniec: Dlaczego osoba odchudzaj\u0105ca si\u0119 nie mo\u017ce by\u0107 perfekcjonist\u0105?<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kliknij poni\u017cej, by pos\u0142ucha\u0107 odcinka bezpo\u015brednio na tej stronie, zapraszam!<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe src=\"https:\/\/widget.spreaker.com\/player?episode_id=53132226&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;episode_image_position=right&amp;hide-likes=false&amp;hide-comments=false&amp;hide-sharing=false&amp;hide-logo=false&amp;hide-download=true\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Podcast \u201eDziki Zapach Psychologii\u201d znajdziesz te\u017c popularnych w aplikacjach:<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-x-large-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/open.spotify.com\/episode\/19VglL6rcQnCafxfe9Yylk?si=FJSoyNDsR5GVuGoyqHJJLw\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/spotify.png\" alt=\"\" class=\"wp-image-3334\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/youtu.be\/gefR3UGQTZw?si=0IaXBm3GKavtUwlb\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/youtube.png\" alt=\"\" class=\"wp-image-3335\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTc3OTM2MS9lcGlzb2Rlcy9mZWVk\/episode\/aHR0cHM6Ly9hcGkuc3ByZWFrZXIuY29tL2VwaXNvZGUvNTc1ODY5NTM?sa=X&amp;ved=0CAUQkfYCahcKEwjwz4yx_6qEAxUAAAAAHQAAAAAQAQ\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/google-podcast.png\" alt=\"\" class=\"wp-image-3336\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/podcastaddict.com\/episode\/https%3A%2F%2Fapi.spreaker.com%2Fdownload%2Fepisode%2F57586953%2Fodc_11_gotowy.mp3&amp;podcastId=4267131\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"57\" height=\"57\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/podcast-addict.png\" alt=\"\" class=\"wp-image-3337\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zam\u00f3w powiadomienia o nowych odcinkach <strong>podcastu \u201eDziki Zapach Psychologii&#8221;<\/strong>. Co miesi\u0105c znajdziesz w nim wiedz\u0119, inspiracje i wskaz\u00f3wki dotycz\u0105ce rozwoju przy pomocy narz\u0119dzi terapii schemat\u00f3w: uwalniania si\u0119 od napi\u0119cia, pokonywania Wewn\u0119trznego Krytyka, przepracowania do\u015bwiadcze\u0144 z dzieci\u0144stwa i zyskania swobody i lekko\u015bci w dzia\u0142aniu! \u0141\u0105cz\u0119 sprawdzon\u0105 naukowo metod\u0119 z ciep\u0142em i trosk\u0105.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n                <div class=\"ml-embedded\" data-form=\"4dZ4AE\"><\/div>\n            \n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mog\u0105 zainteresowa\u0107 Ci\u0119 r\u00f3wnie\u017c poni\u017csze artyku\u0142y:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-dziki-zapach-psychologii wp-block-embed-dziki-zapach-psychologii\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"z5vRQdzxfH\"><a href=\"https:\/\/homopsychologicus.pl\/emocjonalne-jedzenie\/\">Emocjonalne jedzenie<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Emocjonalne jedzenie&#8221; &#8212; DZIKI ZAPACH PSYCHOLOGII\" src=\"https:\/\/homopsychologicus.pl\/emocjonalne-jedzenie\/embed\/#?secret=mwZba255yb#?secret=z5vRQdzxfH\" data-secret=\"z5vRQdzxfH\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-dziki-zapach-psychologii wp-block-embed-dziki-zapach-psychologii\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"WI4XuVbqKB\"><a href=\"https:\/\/homopsychologicus.pl\/jak-schudlam-10-kg-odchudzanie-psychologa\/\">Jak schud\u0142am 10 kg? Odchudzanie psychologa.<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Jak schud\u0142am 10 kg? Odchudzanie psychologa.&#8221; &#8212; DZIKI ZAPACH PSYCHOLOGII\" src=\"https:\/\/homopsychologicus.pl\/jak-schudlam-10-kg-odchudzanie-psychologa\/embed\/#?secret=d695e8Wt46#?secret=WI4XuVbqKB\" data-secret=\"WI4XuVbqKB\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli zmagasz si\u0119 z nadwag\u0105 albo oty\u0142o\u015bci\u0105 i czasami zastanawiasz si\u0119, czy to jest w og\u00f3le realne \u017ceby schudn\u0105\u0107 &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-3413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts\/3413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/comments?post=3413"}],"version-history":[{"count":6,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts\/3413\/revisions"}],"predecessor-version":[{"id":3718,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts\/3413\/revisions\/3718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/media\/3417"}],"wp:attachment":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/media?parent=3413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/categories?post=3413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/tags?post=3413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}