{"id":3437,"date":"2023-07-08T09:42:23","date_gmt":"2023-07-08T07:42:23","guid":{"rendered":"https:\/\/monikaromanowska.pl\/?p=3437"},"modified":"2024-03-22T09:25:19","modified_gmt":"2024-03-22T08:25:19","slug":"podcast-odc-7","status":"publish","type":"post","link":"https:\/\/monikaromanowska.pl\/lp\/podcast-odc-7\/","title":{"rendered":"Podcast odc. 7 Jak nauczy\u0107 si\u0119 akceptacji"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>We wsp\u00f3\u0142czesnym \u015bwiecie brakuje nauki akceptacji. Bo osoba, kt\u00f3ra czego\u015b lub kogo\u015b nie akceptuje, d\u0105\u017cy do zmiany \u2013 kupuje karnet na si\u0142owni\u0119, by schudn\u0105\u0107, kupi\u0107 kolejn\u0105 edukacyjn\u0105 dla dziecka, by poczu\u0107 si\u0119 lepszym rodzicem. Brak akceptacji nap\u0119dza konsumpcjonizm i ci\u0119\u017ck\u0105 prac\u0119.&nbsp;Brak akceptacji prowadzi do wielu problem\u00f3w, do zniech\u0119cenia, impasu, a w d\u0142u\u017cszym okresie nawet do depresji.<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Z tego odcinka dowiesz si\u0119:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>czym jest akceptacja<\/li>\n\n\n\n<li>jaka jest relacja mi\u0119dzy akceptacj\u0105 a zmian\u0105<\/li>\n\n\n\n<li>czym jest kontrola i jak w 6. krokach pr\u00f3bujemy kontrolowa\u0107 sytuacje<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0179r\u00f3d\u0142a, z jakich korzysta\u0142am tworz\u0105c odcinek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Harris, R. (2009).&nbsp;<em>ACT with love: Stop struggling, reconcile differences, and strengthen your relationship with acceptance and commitment therapy.<\/em>&nbsp;New Harbinger Publications.<\/li>\n\n\n\n<li>Hayes, S C., Strosahl, K D., Wilson, K. G. (2013). Terapia akceptacji i zaanga\u017cowania. Proces i praktyka uwa\u017cnej zmiany. WUJ.<\/li>\n\n\n\n<li>Stoddard, J. A., &amp; Afari, N. (2014).&nbsp;<em>The big book of ACT metaphors: A practitioner\u2019s guide to experiential exercises and metaphors in acceptance and commitment therapy.<\/em>&nbsp;New Harbinger Publications.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kliknij poni\u017cej, by pos\u0142ucha\u0107 odcinka bezpo\u015brednio na tej stronie, zapraszam!<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe src=\"https:\/\/widget.spreaker.com\/player?episode_id=56001072&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;episode_image_position=right&amp;hide-likes=false&amp;hide-comments=false&amp;hide-sharing=false&amp;hide-logo=false&amp;hide-download=true\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Podcast \u201eDziki Zapach Psychologii\u201d znajdziesz te\u017c popularnych w aplikacjach:<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-x-large-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/open.spotify.com\/episode\/19VglL6rcQnCafxfe9Yylk?si=FJSoyNDsR5GVuGoyqHJJLw\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/spotify.png\" alt=\"\" class=\"wp-image-3334\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/youtu.be\/gefR3UGQTZw?si=0IaXBm3GKavtUwlb\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/youtube.png\" alt=\"\" class=\"wp-image-3335\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTc3OTM2MS9lcGlzb2Rlcy9mZWVk\/episode\/aHR0cHM6Ly9hcGkuc3ByZWFrZXIuY29tL2VwaXNvZGUvNTc1ODY5NTM?sa=X&amp;ved=0CAUQkfYCahcKEwjwz4yx_6qEAxUAAAAAHQAAAAAQAQ\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/google-podcast.png\" alt=\"\" class=\"wp-image-3336\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/podcastaddict.com\/episode\/https%3A%2F%2Fapi.spreaker.com%2Fdownload%2Fepisode%2F57586953%2Fodc_11_gotowy.mp3&amp;podcastId=4267131\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"57\" height=\"57\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/podcast-addict.png\" alt=\"\" class=\"wp-image-3337\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zam\u00f3w powiadomienia o nowych odcinkach <strong>podcastu \u201eDziki Zapach Psychologii&#8221;<\/strong>. Co miesi\u0105c znajdziesz w nim wiedz\u0119, inspiracje i wskaz\u00f3wki dotycz\u0105ce rozwoju przy pomocy narz\u0119dzi terapii schemat\u00f3w: uwalniania si\u0119 od napi\u0119cia, pokonywania Wewn\u0119trznego Krytyka, przepracowania do\u015bwiadcze\u0144 z dzieci\u0144stwa i zyskania swobody i lekko\u015bci w dzia\u0142aniu! \u0141\u0105cz\u0119 sprawdzon\u0105 naukowo metod\u0119 z ciep\u0142em i trosk\u0105.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n                <div class=\"ml-embedded\" data-form=\"4dZ4AE\"><\/div>\n            \n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mog\u0105 zainteresowa\u0107 Ci\u0119 r\u00f3wnie\u017c poni\u017csze artyku\u0142y:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-dziki-zapach-psychologii wp-block-embed-dziki-zapach-psychologii\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7vLOUoYThi\"><a href=\"https:\/\/homopsychologicus.pl\/buddyzm-stoicyzm-terapia-poznawcza\/\">Buddyzm, stoicyzm i terapia poznawcza<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Buddyzm, stoicyzm i terapia poznawcza&#8221; &#8212; DZIKI ZAPACH PSYCHOLOGII\" src=\"https:\/\/homopsychologicus.pl\/buddyzm-stoicyzm-terapia-poznawcza\/embed\/#?secret=wHya05slxX#?secret=7vLOUoYThi\" data-secret=\"7vLOUoYThi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-dziki-zapach-psychologii wp-block-embed-dziki-zapach-psychologii\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"1zqzSH1UHy\"><a href=\"https:\/\/homopsychologicus.pl\/tolerancja-emocji\/\">Tolerancja emocji<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Tolerancja emocji&#8221; &#8212; DZIKI ZAPACH PSYCHOLOGII\" src=\"https:\/\/homopsychologicus.pl\/tolerancja-emocji\/embed\/#?secret=unkHZ6DCPB#?secret=1zqzSH1UHy\" data-secret=\"1zqzSH1UHy\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We wsp\u00f3\u0142czesnym \u015bwiecie brakuje nauki akceptacji. Bo osoba, kt\u00f3ra czego\u015b lub kogo\u015b nie akceptuje, d\u0105\u017cy do zmiany \u2013 kupuje karnet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3443,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-3437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts\/3437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/comments?post=3437"}],"version-history":[{"count":6,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts\/3437\/revisions"}],"predecessor-version":[{"id":3715,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts\/3437\/revisions\/3715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/media\/3443"}],"wp:attachment":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/media?parent=3437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/categories?post=3437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/tags?post=3437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}