{"id":3450,"date":"2023-08-05T09:44:07","date_gmt":"2023-08-05T07:44:07","guid":{"rendered":"https:\/\/monikaromanowska.pl\/?p=3450"},"modified":"2024-03-22T09:58:53","modified_gmt":"2024-03-22T08:58:53","slug":"podcast-odc-8","status":"publish","type":"post","link":"https:\/\/monikaromanowska.pl\/lp\/podcast-odc-8\/","title":{"rendered":"Podcast odc. 8 Czy ludzi dotyka lastminutoza? Oraz jak ogarn\u0119\u0142am m\u00f3j cyfrowy detoks"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Spotkania odwo\u0142ywane w ostatniej chwili, potwierdzanie ka\u017cdego spotkania po kilka razy, niech\u0119\u0107 do wychodzenia z domu \u2013 to objawy zjawiska, kt\u00f3re zacz\u0119\u0142am mocno odczuwa\u0107 w ostatnim czasie. Zapraszam Ci\u0119 do zapoznania si\u0119 ze zjawiskiem lastminutozy i zastanowienia si\u0119, czy dotyczy ono r\u00f3wnie\u017c Ciebie.&nbsp;<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z tego odcinka dowiesz si\u0119:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jakie s\u0105 dwie strategie radzenia sobie z kryzysem<\/li>\n\n\n\n<li>Co to s\u0105 ruminacje<\/li>\n\n\n\n<li>Co to jest lastminutoza i jakie s\u0105 jej przyczyny<\/li>\n\n\n\n<li>Dlaczego postanowi\u0142am zrobi\u0107 sobie cyfrowy detoks i jakie s\u0105 jego skutki<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0179r\u00f3d\u0142a, z jakich korzysta\u0142am tworz\u0105c odcinek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hilt, L.M., Pollak, S.D. Getting Out of Rumination: Comparison of Three Brief Interventions in a Sample of Youth. J Abnorm Child Psychol 40, 1157\u20131165 (2012).&nbsp;<a href=\"https:\/\/doi.org\/10.1007\/s10802-012-9638-3\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1007\/s10802-012-9638-3<\/a><\/li>\n\n\n\n<li>Silvia Bellezza and others, Conspicuous Consumption of Time: When Busyness and Lack of Leisure Time Become a Status Symbol, Journal of Consumer Research, Volume 44, Issue 1, June 2017, Pages 118\u2013138,&nbsp;<a href=\"https:\/\/doi.org\/10.1093\/jcr\/ucw076\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1093\/jcr\/ucw076<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kliknij poni\u017cej, by pos\u0142ucha\u0107 odcinka bezpo\u015brednio na tej stronie, zapraszam!<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe src=\"https:\/\/widget.spreaker.com\/player?episode_id=56366400&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;episode_image_position=right&amp;hide-likes=false&amp;hide-comments=false&amp;hide-sharing=false&amp;hide-logo=false&amp;hide-download=true\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Podcast \u201eDziki Zapach Psychologii\u201d znajdziesz te\u017c popularnych w aplikacjach:<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-x-large-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/open.spotify.com\/episode\/19VglL6rcQnCafxfe9Yylk?si=FJSoyNDsR5GVuGoyqHJJLw\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/spotify.png\" alt=\"\" class=\"wp-image-3334\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/youtu.be\/gefR3UGQTZw?si=0IaXBm3GKavtUwlb\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/youtube.png\" alt=\"\" class=\"wp-image-3335\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTc3OTM2MS9lcGlzb2Rlcy9mZWVk\/episode\/aHR0cHM6Ly9hcGkuc3ByZWFrZXIuY29tL2VwaXNvZGUvNTc1ODY5NTM?sa=X&amp;ved=0CAUQkfYCahcKEwjwz4yx_6qEAxUAAAAAHQAAAAAQAQ\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/google-podcast.png\" alt=\"\" class=\"wp-image-3336\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/podcastaddict.com\/episode\/https%3A%2F%2Fapi.spreaker.com%2Fdownload%2Fepisode%2F57586953%2Fodc_11_gotowy.mp3&amp;podcastId=4267131\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"57\" height=\"57\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/podcast-addict.png\" alt=\"\" class=\"wp-image-3337\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zam\u00f3w powiadomienia o nowych odcinkach <strong>podcastu \u201eDziki Zapach Psychologii&#8221;<\/strong>. Co miesi\u0105c znajdziesz w nim wiedz\u0119, inspiracje i wskaz\u00f3wki dotycz\u0105ce rozwoju przy pomocy narz\u0119dzi terapii schemat\u00f3w: uwalniania si\u0119 od napi\u0119cia, pokonywania Wewn\u0119trznego Krytyka, przepracowania do\u015bwiadcze\u0144 z dzieci\u0144stwa i zyskania swobody i lekko\u015bci w dzia\u0142aniu! \u0141\u0105cz\u0119 sprawdzon\u0105 naukowo metod\u0119 z ciep\u0142em i trosk\u0105.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n                <div class=\"ml-embedded\" data-form=\"4dZ4AE\"><\/div>\n            \n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mog\u0105 zainteresowa\u0107 Ci\u0119 r\u00f3wnie\u017c poni\u017csze artyku\u0142y:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-dziki-zapach-psychologii wp-block-embed-dziki-zapach-psychologii\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5uL4z0A15u\"><a href=\"https:\/\/homopsychologicus.pl\/jak-nauczyc-sie-akceptacji\/\">Jak nauczy\u0107 si\u0119 akceptacji?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Jak nauczy\u0107 si\u0119 akceptacji?&#8221; &#8212; DZIKI ZAPACH PSYCHOLOGII\" src=\"https:\/\/homopsychologicus.pl\/jak-nauczyc-sie-akceptacji\/embed\/#?secret=lPmevM5r10#?secret=5uL4z0A15u\" data-secret=\"5uL4z0A15u\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-dziki-zapach-psychologii wp-block-embed-dziki-zapach-psychologii\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"omfQtPie7i\"><a href=\"https:\/\/homopsychologicus.pl\/mezczyzna-w-gabinecie-psychoterapeuty\/\">M\u0119\u017cczyzna w gabinecie psychoterapeuty<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;M\u0119\u017cczyzna w gabinecie psychoterapeuty&#8221; &#8212; DZIKI ZAPACH PSYCHOLOGII\" src=\"https:\/\/homopsychologicus.pl\/mezczyzna-w-gabinecie-psychoterapeuty\/embed\/#?secret=0OsArGA6PV#?secret=omfQtPie7i\" data-secret=\"omfQtPie7i\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spotkania odwo\u0142ywane w ostatniej chwili, potwierdzanie ka\u017cdego spotkania po kilka razy, niech\u0119\u0107 do wychodzenia z domu \u2013 to objawy zjawiska, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-3450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts\/3450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/comments?post=3450"}],"version-history":[{"count":4,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts\/3450\/revisions"}],"predecessor-version":[{"id":3712,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts\/3450\/revisions\/3712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/media\/3729"}],"wp:attachment":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/media?parent=3450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/categories?post=3450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/tags?post=3450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}