{"id":3455,"date":"2023-09-16T09:46:03","date_gmt":"2023-09-16T07:46:03","guid":{"rendered":"https:\/\/monikaromanowska.pl\/?p=3455"},"modified":"2024-06-07T19:52:03","modified_gmt":"2024-06-07T17:52:03","slug":"podcast-odc-9-cyfrowy-minimalizm","status":"publish","type":"post","link":"https:\/\/monikaromanowska.pl\/lp\/podcast-odc-9-cyfrowy-minimalizm\/","title":{"rendered":"Podcast odc. 9 Jak wdro\u017cy\u0107 do swojego \u017cycia cyfrowy minimalizm"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nadmierne u\u017cywanie smartfon\u00f3w, ci\u0105g\u0142a obecno\u015b\u0107 w mediach spo\u0142eczno\u015bciowych i mnogo\u015b\u0107 powiadomie\u0144 sprawia, \u017ce trudniej nam si\u0119 skoncentrowa\u0107, ale te\u017c zrelaksowa\u0107 po pracy. Dodatkowo zwi\u0119ksza poziom l\u0119ku.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W tym odcinku opowiadam o tym, czego si\u0119 nauczy\u0142am z ksi\u0105\u017cek Cala Newporta \u201cPraca g\u0142\u0119boka\u201d oraz \u201cCyfrowy minimalizm\u201d, co wprowadzi\u0142am w \u017cycie i dlaczego w &#8220;Pracy g\u0142\u0119bokiej&#8221; brakowa\u0142o mi kobiecej perspektywy. Podziel\u0119 si\u0119 r\u00f3wnie\u017c swoj\u0105 cyfrow\u0105 histori\u0105.<\/p>\n\n\n\n<p>Z tego odcinka dowiesz si\u0119:<br>\u2013 co to jest praca g\u0142\u0119boka<br>\u2013 jak u\u0142atwi\u0107 sobie prac\u0119 g\u0142\u0119bok\u0105<br>\u2013 czym jest reakcja orientacyjna i jaki ma zwi\u0105zek ze smartfonami<br>\u2013 co to jest cyfrowy minimalizm<br>\u2013 jakie zasady korzystania z telefonu wprowadzili czytelnicy Cala Newporta<br>\u2013 jakie zasady pracy g\u0142\u0119bokiej i korzystania z telefonu wprowadzi\u0142am w swoim \u017cyciu.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0179r\u00f3d\u0142a, z jakich korzysta\u0142am:<br>Lambert, J., Barnstable, G., Minter, E., Cooper, J., &amp; McEwan, D. (2022). Taking a one-week break from social media improves well-being, depression, and anxiety: a randomized controlled trial. Cyberpsychology, Behavior, and Social Networking, 25(5), 287-293.<\/p>\n\n\n\n<p>Vahedi, Z., &amp; Saiphoo, A. (2018). The association between smartphone use, stress, and anxiety: A meta\u2010analytic review. Stress and Health, 34(3), 347-358.<\/p>\n\n\n\n<p>Elhai, J. D., Dvorak, R. D., Levine, J. C., &amp; Hall, B. J. (2017). Problematic smartphone use: A conceptual overview and systematic review of relations with anxiety and depression psychopathology. Journal of affective disorders, 207, 251-259.<\/p>\n\n\n\n<p>Morales Rodr\u00edguez, F. M., Lozano, J. M. G., Linares Mingorance, P., &amp; P\u00e9rez-M\u00e1rmol, J. M. (2020). Influence of smartphone use on emotional, cognitive and educational dimensions in university students. Sustainability, 12(16), 6646.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kliknij poni\u017cej, by pos\u0142ucha\u0107 odcinka bezpo\u015brednio na tej stronie, zapraszam!<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe src=\"https:\/\/widget.spreaker.com\/player?episode_id=56814334&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;episode_image_position=right&amp;hide-likes=false&amp;hide-comments=false&amp;hide-sharing=false&amp;hide-logo=false&amp;hide-download=true\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Podcast \u201eDziki Zapach Psychologii\u201d znajdziesz te\u017c popularnych w aplikacjach:<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-x-large-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/open.spotify.com\/episode\/19VglL6rcQnCafxfe9Yylk?si=FJSoyNDsR5GVuGoyqHJJLw\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/spotify.png\" alt=\"\" class=\"wp-image-3334\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/youtu.be\/gefR3UGQTZw?si=0IaXBm3GKavtUwlb\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/youtube.png\" alt=\"\" class=\"wp-image-3335\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTc3OTM2MS9lcGlzb2Rlcy9mZWVk\/episode\/aHR0cHM6Ly9hcGkuc3ByZWFrZXIuY29tL2VwaXNvZGUvNTc1ODY5NTM?sa=X&amp;ved=0CAUQkfYCahcKEwjwz4yx_6qEAxUAAAAAHQAAAAAQAQ\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/google-podcast.png\" alt=\"\" class=\"wp-image-3336\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/podcastaddict.com\/episode\/https%3A%2F%2Fapi.spreaker.com%2Fdownload%2Fepisode%2F57586953%2Fodc_11_gotowy.mp3&amp;podcastId=4267131\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"57\" height=\"57\" src=\"https:\/\/monikaromanowska.pl\/wp-content\/uploads\/2024\/02\/podcast-addict.png\" alt=\"\" class=\"wp-image-3337\" style=\"object-fit:contain;width:64px;height:64px\"\/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zam\u00f3w powiadomienia o nowych odcinkach <strong>podcastu \u201eDziki Zapach Psychologii&#8221;<\/strong>. Co miesi\u0105c znajdziesz w nim wiedz\u0119, inspiracje i wskaz\u00f3wki dotycz\u0105ce rozwoju przy pomocy narz\u0119dzi terapii schemat\u00f3w: uwalniania si\u0119 od napi\u0119cia, pokonywania Wewn\u0119trznego Krytyka, przepracowania do\u015bwiadcze\u0144 z dzieci\u0144stwa i zyskania swobody i lekko\u015bci w dzia\u0142aniu! \u0141\u0105cz\u0119 sprawdzon\u0105 naukowo metod\u0119 z ciep\u0142em i trosk\u0105.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n                <div class=\"ml-embedded\" data-form=\"4dZ4AE\"><\/div>\n            \n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mog\u0105 zainteresowa\u0107 Ci\u0119 r\u00f3wnie\u017c poni\u017csze artyku\u0142y:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-dziki-zapach-psychologii wp-block-embed-dziki-zapach-psychologii\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fFuFv390t8\"><a href=\"https:\/\/homopsychologicus.pl\/praca-gleboka\/\">Praca g\u0142\u0119boka<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Praca g\u0142\u0119boka&#8221; &#8212; DZIKI ZAPACH PSYCHOLOGII\" src=\"https:\/\/homopsychologicus.pl\/praca-gleboka\/embed\/#?secret=DjfJQ3qwK8#?secret=fFuFv390t8\" data-secret=\"fFuFv390t8\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-dziki-zapach-psychologii wp-block-embed-dziki-zapach-psychologii\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LGU9BlvGfP\"><a href=\"https:\/\/homopsychologicus.pl\/8-zalet-terapii-przez-telefon\/\">8 zalet terapii przez telefon<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;8 zalet terapii przez telefon&#8221; &#8212; DZIKI ZAPACH PSYCHOLOGII\" src=\"https:\/\/homopsychologicus.pl\/8-zalet-terapii-przez-telefon\/embed\/#?secret=nGHTjTJnmp#?secret=LGU9BlvGfP\" data-secret=\"LGU9BlvGfP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nadmierne u\u017cywanie smartfon\u00f3w, ci\u0105g\u0142a obecno\u015b\u0107 w mediach spo\u0142eczno\u015bciowych i mnogo\u015b\u0107 powiadomie\u0144 sprawia, \u017ce trudniej nam si\u0119 skoncentrowa\u0107, ale te\u017c zrelaksowa\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3460,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-3455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts\/3455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/comments?post=3455"}],"version-history":[{"count":4,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts\/3455\/revisions"}],"predecessor-version":[{"id":3711,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/posts\/3455\/revisions\/3711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/media\/3460"}],"wp:attachment":[{"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/media?parent=3455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/categories?post=3455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikaromanowska.pl\/lp\/wp-json\/wp\/v2\/tags?post=3455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}